Type Calories Carbs Fiber Sugars Cantaloupe 53 13 1.4 12.3 Crenshaw 48 11 1.5 9.7 Casaba 48 11 2 10 Honeydew 61 15 1 14 Watermelon 46 12.5. Keep this chart handy when picking a melon, so that you’ll be better aware of the calories, as well as the carb, fiber and sugar conent in grams of each type of melon on the market. You might wish to cut your portion size lower on Keto and only consume a 1/2 cup serving, in which case the nutritional values below will be cut in half. The chart below breaks down the nutritional value of each melon by type, based on a 1 cup Serving. This way, you’ll avoid raising your blood sugar and insulin levels too high, which can shut down ketone production. Aim to limit your portion size to a half-cup serving, which contains a moderate 5.5 grams of carbs or if you’d like a little more, a 100 gram serving contains only 7 grams of carbs. So be mindful while consuming watermelon (and all fruits). However, if you were to consume 2 whole cups of watermelon (which isĮasy to do considering the fruit mostly consists of water), you would easily consume When purchasing melon, check the carb content of the different types of melons and make sure you choose one of the lower carb varieties.Ī little watermelon could be a good idea as long as you can stay The best way to control portion sizes is to use a food scale to measure out a half cup serving. You can include some melon in your low carb diet, but always be mindful of the amount you consume, just as you would with other fruits. Melon doesn’t typically come to mind when you think of low carb foods, but this fruit is surprisingly low in carbs and can be consumed in moderation while following the Keto diet. Eating honeydew melon supports healthy skin, boosts your immune system and promotes a healthy digestive system. Honeydew melon is also high in electrolytes and water. The fruit contains nutrients vital to bone health and may improve blood sugar levels. Honeydew melon may help reduce blood pressure. The diverse nutrient profile of honeydew is inarguably another valuable asset as this melon is rich in a number of vitamins, including vitamin C, vitamin B6 and folate. Honeydew melon is slightly higher in carbs, about 8 grams in the same serving size. Due to its 96 per cent water content and mineral balance, a watermelon can hydrate you more than a glass of water! Lycopene also offers the body protection from harmful UV rays. Watermelon is packed with vitamin A, vitamin C, beta-carotene, and lycopene, which has been shown to reduce the risk of several forms of cancer. A 100 gram serving of cubed watermelon contains 7 grams of carbs per 100 gram serving. In my area I paid quite a bit for this melon, but since some in my family did enjoy it, I would probably buy it again if I found a good price for it.Watermelon comes in at a close 3rd place in the ranking of low carb melons. However, some in my family disagree with me and they love honeydew melon and enjoyed this melon a lot. It reminded me a lot of a honeydew melon and honeydew melon is not one of my favorite melons. I thought it was good, but not something I would probably buy again. Last week’s What Is It Wednesday’s item was a canary melon. And I love the fact that this item is as new to many of you as it was to my family. I loved reading the comments and seeing all the different thoughts. It was fun to have an item that many of you were not familiar with. Last week though we had a more challenging item and many of you did not know what it was. I know that might sound odd but I was starting to think that my items were way to easy. You all don’t know how excited I was that last week’s What Is It Wednesday was hard to guess.
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